Weigh In record (no journal entry) for 02 January 2023
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1586 kcal
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Fat: 71.00g | Prot: 66.47g | Carb: 178.44g.
Breakfast: Kaffee, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Banane, DM Bio Chiasamen, Edeka Bio Hafer Flocken Vollkorn, Milsa Sojagurt Vanille, SchapfenMühle Dinkelflocken. Lunch: Schokoladenkuchen (ohne Glasur). Dinner: Schinken (Extra mager), Hansano Kochsahne, Edeka Ackergold Drillinge, Chicoree. Snacks/Other: Orangen, Moser Roth Edel Bitter Schokolade , Almare Stremel Lachs Dill. more...
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losing 3.1 lb a week
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