Weigh In record (no journal entry) for 14 April 2015
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
2146 kcal
|
Fat: 84.38g | Prot: 71.95g | Carb: 283.06g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, Sunshine Cheez-It Reduced Fat Crackers. more...
|
|
2192 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|