Zane_S's Journal, 01 January 2023

Lemon-pepper Tilapia with capers and steamed broccoli.

Diet Calendar Entries for 01 January 2023:
2272 kcal Fat: 55.52g | Prot: 167.70g | Carb: 302.64g.   Breakfast: Watermelon , Back to Nature Classic Granola, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Lunch: Spice World Minced Garlic, Mario Capers Nonpareilles, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . Dinner: Publix Feta Crumbled Cheese, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, Strawberries, Member's Mark Organic Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Mushrooms , Smithfield Pork Tenderloin, Mature Onions, Stacy's Pita Chip Company Everything Bagel Chips, Campbell's French Onion Soup, Great Value Black Eyed Peas, Glory Foods Turkey Flavored Collard Greens. Supper: Cantaloupe Melons, Pineapple, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Farm Fresh Hard Boiled Eggs, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Publix Red Velvet Bar Cake, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. more...
3226 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
delicious 
01 Jan 23 by member: sugarplum_
Nice meal 
01 Jan 23 by member: HCB
sounds yummy 
01 Jan 23 by member: Smokinal54
do you get fish in pan or bake it? 
01 Jan 23 by member: karenromiaih2002
I meant fry not get 
01 Jan 23 by member: karenromiaih2002
I will have to prepare this one!!! 
01 Jan 23 by member: bueno63
How do you put the description and the picture in the same post? I had to do two posts 🙁 
01 Jan 23 by member: bueno63
Yum!  
01 Jan 23 by member: -MorticiaAddams
@bueno63- When you post the photo there should be a comment option at the bottom of the page. 
01 Jan 23 by member: Zane_S
@Karen - This time it was pan fried in olive oil spray. 
01 Jan 23 by member: Zane_S
Very inspiring!! Thanks!! For posting!! 
02 Jan 23 by member: cawas

     
 

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