Weigh In record (no journal entry) for 01 January 2023
|
213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1637 kcal
|
Fat: 46.08g | Prot: 66.06g | Carb: 232.88g.
Breakfast: ERU Balans 15+, AH Zaans Volkoren , AH Magere Melk, Douwe Egberts Koffie. Lunch: Jumbo Fritessaus, Mosterd, Gwoon Rundvlees Kroket, AH Pistolet Bruin, Banaan. Dinner: Dr. Oetker Casa Di Mama Salame Extra Piccante. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Red Bull Sugarfree (Blikje), Fanta Fanta Zero. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleurcamilla's weight history
|