Weigh In record (no journal entry) for 14 April 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1150 kcal
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Fat: 51.68g | Prot: 47.10g | Carb: 134.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean or Extra Lean Ground Beef Meatballs, Vegetable Soup (Home Recipe). Dinner: Kim Chee Style Cabbage, D'Italiano Sausage Buns, Broccoli, Italian Sausage. Snacks/Other: Guacamole, Miss Vickie's Jalapeno Chips, David's Tea Crème Caramel (Rooibos), Dragon Fruit, Pineapple. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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