Weigh In record (no journal entry) for 01 January 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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858 kcal
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Fat: 72.27g | Prot: 15.33g | Carb: 41.63g.
Lunch: Ritz Peanut Butter Cracker Sandwiches, Hidden Valley Buttermilk Ranch Dressing, Chinese Style Lemon Chicken. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream. more...
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losing 0.0 lb a week
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