neck 13 chest 36 (goal 34) waist 28 (goal 25) naval 30 (goal 26 hips 35 (goal 34) thigh 20 (goal 18) calf 13.5 ( goal 13) bicep 11 (goal 10) forearm 9 wrist 6 body fat 24.46% (goal 19%)
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1713 kcal
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Fat: 91.93g | Prot: 109.19g | Carb: 136.56g.
Breakfast: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Roast Beef, Mission Gluten Free Spinach Herb Tortilla, Kraft Light Mayonnaise. Dinner: Great Value Light Butter Popcorn, Beef Stew. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Mission Gluten Free Spinach Herb Tortilla, Salsa, Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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3722 kcal
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Activities & Exercise:
Spinning - 25 minutes, Desk Work - 1 hour, Stair Climber (Stepper) - 1 hour, Stretching (yoga) - 40 minutes, metabolism - 2 minutes, Samsung Health - 12 hours and 13 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours. more...
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losing 3.5 lb a week
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