Weigh In record (no journal entry) for 01 January 2023
|
210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
2570 kcal
|
Fat: 88.65g | Prot: 110.45g | Carb: 326.68g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Delicieux Luxe Stol, Krentenbol. Dinner: Almhof Volle Kwark Citroen, AH Verse Gegrilde Groentemix , AH Magere Spekreepjes, Spinazie, AH Glutenvrije Pasta. Snacks/Other: Oliebol, Bolletje Kerstboompjes, Huls Groninger Metworst. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|