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WhatKatieDid
Journal
01 Jan 23
WhatKatieDid's Journal, 01 January 2023
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 01 January 2023
160.2 lb
Lost so far:
29.6 lb
.
Still to go:
20.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 January 2023:
1406 kcal
Fat: 37.82g | Prot: 69.90g | Carb: 157.89g.
Lunch:
Marks & Spencer Garlic and Parsley King Prawns, Mixed Vegetables (Harvested & Frozen in Season), Marks & Spencer Bistro Salad, Cherry Tomatoes, Tesco Honey & Mustard Dressing.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry & Lime Cider.
more...
1831 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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