Weigh In record (no journal entry) for 03 July 2011
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1423 kcal
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Fat: 77.38g | Prot: 54.92g | Carb: 134.99g.
Breakfast: Hollandaise Sauce, Red Onions, Red Tomatoes, Basil, Dried Chia Seeds, Goats Cheese (Soft), Poached Egg, Coffee (Brewed From Grounds), Taystee Healthy Choice 7 Grain. Snacks/Other: HOSTESS ANGEL FOOD CAKE, T. Marzetti's Sugar-Free Glaze for Strawberries, Strawberries, Cool Whip Original. more...
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2142 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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