Weigh In record (no journal entry) for 03 July 2011
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217.6 lb
Lost so far: 18.9 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2011:
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2320 kcal
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Fat: 88.64g | Prot: 58.21g | Carb: 316.83g.
Breakfast: quaker oat chunk, sugar, coffee, milk. Lunch: chocolate milk skim, natural cut fries great value, homemade pizza. Dinner: olive oil, honey, carrots, roasted potatoes, meatloaf. Snacks/Other: hawaiian punch, quaker oat chunk. more...
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2674 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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