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Tulipe35
Journal
14 Apr 15
Tulipe35's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
144.5 lb
Lost so far:
0.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1447 kcal
Fat: 67.74g | Prot: 60.32g | Carb: 115.34g.
Breakfast:
Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich.
Lunch:
Clif Bar Crunchy Peanut Butter.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade).
Snacks/Other:
Snickers Snickers, Coors Light Beer, Red Table Wine.
more...
1838 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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