Weigh In record (no journal entry) for 14 April 2015
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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694 kcal
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Fat: 44.64g | Prot: 38.32g | Carb: 38.64g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Costco Rotisserie Chicken, Clementines , Meijer Pecan Chips, Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Snacks/Other: True Lime Black Cherry Limeade, Archer Farms Chocolate Caramel Nut Medley, Mixed Nuts. more...
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losing 0.4 lb a week
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