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sweh
Journal
14 Apr 15
sweh's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
226.5 lb
Lost so far:
23.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1432 kcal
Fat: 39.22g | Prot: 43.18g | Carb: 160.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Weight Watchers Smart Ones Santa Fe Rice And Beans.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum.
more...
2754 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
gaining 21.0 lb a week
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sweh's weight history
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