|
Auf ein neues 🫣
|
187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1880 kcal
|
Fat: 74.69g | Prot: 61.82g | Carb: 235.01g.
Breakfast: Kaffee mit Milch und Zucker, Laugenbrötchen, Laugenbrezeln, miree Frischkäse Meerrettich. Dinner: Hela Curry Gewürz Ketchup Delikat Light, Wolf Lyoner mit Paprika & Ei, Stockmeyer Sportler Genuss Salami, Spiegelei ohne Fett, Bauernbrot. Snacks/Other: Nucao Creamy Chocolate, Naturjoghurt, Kinder Pinguin Cocos, Kaffee mit Milch und Zucker, Babybel Mini Babybel. more...
|
|
2490 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mias89's weight history
|