Weigh In record (no journal entry) for 03 July 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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467 kcal
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Fat: 10.62g | Prot: 39.65g | Carb: 50.01g.
Breakfast: Golden Delicious Apples, Bananas, 100% Egg Whites, ESSKAY TURKEY BACON, Fully Cooked Turkey Sausage Links. more...
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losing 2.3 lb a week
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