Weigh In record (no journal entry) for 14 April 2015
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1515 kcal
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Fat: 39.41g | Prot: 40.91g | Carb: 241.82g.
Breakfast: Халва, Домик в деревне Кефир 2,5%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Дикси Смесь Овощей "Летние Овощи", Белый Рис. Dinner: Ржаной Хлеб, Салат Овощной. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Mountain Biking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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