Weigh In record (no journal entry) for 29 December 2022
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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891 kcal
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Fat: 47.00g | Prot: 23.00g | Carb: 71.40g.
Dinner: Hacker-Pschorr Weisse, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 2.3 lb a week
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