Weigh In record (no journal entry) for 29 December 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1600 kcal
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Fat: 87.80g | Prot: 110.75g | Carb: 97.00g.
Lunch: Arby's Beef & Cheddar Sandwich (No Bun). Dinner: Applebee's Mozzarella Sticks, American Value Green Beans (Canned), Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Pepsi Diet Pepsi. more...
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gaining 0.5 lb a week
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