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OK today i start a new diet plan. it mostly fruits and vegetables for snacks and low fat meat. i been on and off of a low carb diet. i just cant take it anymore. i know if i kept eating fat and and protein it wasn't going to be good. every time i got off it i gained weight. well i am sick of always gaining my weight back and time to make a change for the better, back to a diet of low fat but mostly low on calories. 1400max 1800max with exercise.
Diet Calendar Entries for 03 July 2011:
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521 kcal
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Fat: 6.52g | Prot: 34.91g | Carb: 89.66g.
Breakfast: 1% low fat milk, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Navels Oranges, No Calorie Sweetener Packets, Cinnamon, greek yogurt plain. more...
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2570 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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