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2chazzy
Journal
13 Apr 15
2chazzy's Journal, 13 April 2015
2chazzy's Profile
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Weigh In record (no journal entry) for 13 April 2015
249.0 lb
Lost so far:
6.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
2506 kcal
Fat: 93.63g | Prot: 77.95g | Carb: 352.74g.
Breakfast:
Wal-Mart Bakery Banana Nut Muffin, Cream of Wheat Maple Brown Sugar Instant Hot Cereal.
Lunch:
Canada Dry Ginger Ale, Kool-Aid Tropical Punch, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chow Mein Chinese Noodles.
Dinner:
Archer Farms Chicken Parmesan Chicken Breast.
Snacks/Other:
Marble Cake with Icing, Cadbury's Cream Egg, Snickers Snickers Eggs.
more...
6077 kcal
Activities & Exercise:
Karate - 30 minutes, Work BVA - 13 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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