nutmeg2790's Journal, 13 April 2015

193.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 74.00g | Prot: 59.00g | Carb: 189.00g.   Lunch: Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: Nissin Chicken with Vegetable Medley Souper Meal. Snacks/Other: Marie Callender's Easy Sides Alfredo. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Standing - 15 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...