Weigh In record (no journal entry) for 28 July 2009
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136.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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896 kcal
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Fat: 16.30g | Prot: 26.39g | Carb: 165.14g.
Breakfast: 4 Granen Muesli, granola, apple, frosted flakes, milk. Snacks/Other: apple. more...
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gaining 0.6 lb a week
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stuckinthevalley's weight history
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