Weigh In record (no journal entry) for 28 December 2022
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281.8 lb
Lost so far: 104.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1731 kcal
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Fat: 62.89g | Prot: 75.97g | Carb: 218.33g.
Breakfast: Boost Boost Plus Vanilla. Lunch: Soy Sauce, Green Peas , White Rice, Beef Stroganoff. Dinner: Parmesan Cheese (Shredded) , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Doughnut, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Bananas , Pure Leaf Unsweetened Black Tea. more...
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losing 28.0 lb a week
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