Weigh In record (no journal entry) for 13 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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667 kcal
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Fat: 34.22g | Prot: 32.93g | Carb: 51.48g.
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage, Grilled Tomatoes, Tesco Hash Brown, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Baked Beans, Poached Egg. more...
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losing 0.8 lb a week
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shackles01's weight history
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