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runningslow
Journal
13 Apr 15
runningslow's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
252.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2015:
2380 kcal
Fat: 72.26g | Prot: 70.77g | Carb: 345.27g.
Breakfast:
Starbucks Plain Cream Cheese Spread, Starbucks Everything with Cheese Bagel, Iced Coffee with Cream and Sugar.
Lunch:
Fage Total 2% Greek Yogurt with Blood Orange, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Dinner:
Johnsonville Original Recipe Breakfast Sausage, Red Raspberries, Strawberries, Plain Waffle.
Snacks/Other:
Cadbury's Mini Eggs Milk Chocolate, Strongbow Red Berries.
more...
3205 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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