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Josette7
Journal
13 Apr 15
Josette7's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
160.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2015:
1118 kcal
Fat: 36.93g | Prot: 47.78g | Carb: 89.04g.
Breakfast:
Coffee (Brewed From Grounds), Daphne's Greek Cafe Baklava.
Lunch:
Planters Unsalted Dry Roasted Peanuts, Saltine Crackers, Essensia Chicken Breast Salad, Trader Joe's Tuna Salad.
Dinner:
Chianti Wine, Chicken Pho.
more...
2118 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 1.0 lb a week
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