Weigh In record (no journal entry) for 13 April 2015
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261.9 lb
Lost so far: 17.4 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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704 kcal
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Fat: 43.78g | Prot: 51.26g | Carb: 27.88g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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losing 1.5 lb a week
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