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Day after cruise lets get going
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1348 kcal
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Fat: 108.91g | Prot: 70.07g | Carb: 22.51g.
Breakfast: Egg, Cream (Half & Half) , Tea (Brewed) , Sausage Patty, Pepper Jack Cheese. Lunch: Beef, Veal and Pork Meatballs, Boar's Head Bratwurst, Tillamook Pepper Jack Cheese. Snacks/Other: Cashew Nuts. more...
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gaining 3.5 lb a week
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