Weigh In record (no journal entry) for 13 April 2015
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
877 kcal
|
Fat: 24.82g | Prot: 91.96g | Carb: 84.79g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Skinless Chicken Breast, Egg, Red Onions, Medifast White Cheddar Soy Crisps, Medifast Cream of Tomato Soup. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cookie Dough Chewy Bar, Polly-O Part Skim Mozzarella String Cheese Sticks, Medifast Fruit & Nut Crunch Bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|