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fbs 159 A little stiff today ... I guess from the walking. Can't wait to do it again today honestly! The weather is really cooperating nicely. I still am not feeling the wonderful weight loss and I'm not sure what I am doing wrong as this is my week #4 with low carbs.I'd like to have a crystal ball to see how this all turns out but I am not stressed at all about it...really, I'm just happy that my health is in better control. If I'm supposed to be this size forever, well, then I guess that is as God wants it!! Happy Monday folks!! :)
Diet Calendar Entries for 13 April 2015:
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1233 kcal
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Fat: 87.51g | Prot: 58.99g | Carb: 60.35g.
Breakfast: Nice! Natural Raw Almonds, Coffee with Milk and Sugar, Wawa Scrambled Egg Bowl with Bacon. Dinner: Harris Teeter New York Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Red Delicious Apples. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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