Weigh In record (no journal entry) for 13 April 2015
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1664 kcal
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Fat: 65.50g | Prot: 72.55g | Carb: 223.90g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Great Value Pepper Jack Cheese, Late July Organic Multigrain Snack Chips - Mild Green Mojo, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dill Cucumber Pickles. Dinner: Smart Balance Original Buttery Spread, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Dannon Oikos Triple Zero Vanilla (Container). more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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