Weigh In record (no journal entry) for 27 December 2022
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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829 kcal
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Fat: 20.47g | Prot: 55.54g | Carb: 106.26g.
Breakfast: Frutillas, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Frutillas, McKay Galletas Grill, Atún en Agua (Enlatado), Palta, Arroz Blanco. more...
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losing 13.9 lb a week
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fernip's weight history
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