Weigh In record (no journal entry) for 13 April 2015
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2015:
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781 kcal
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Fat: 45.50g | Prot: 67.72g | Carb: 30.37g.
Breakfast: Extra Virgin Olive Oil, Mushrooms, Egg (Whole), Oscar Mayer Turkey Bacon (15g), Zucchini. Lunch: Grape Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel), Mayonnaise (No Cholesterol), Lettuce, Celery, Red Sweet Pepper, Radish. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Strawberry Cheesecake Fat Bomb. more...
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1719 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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