akiriwas's Journal, 27 July 2009

180.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 46.58g | Prot: 59.65g | Carb: 265.52g.   Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: Banana, Oatmeal Cookies, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Sugar Free Strawberry Preserves, Natural Creamy Peanut Butter, Double Protein Hearty Multigrain Bread, Select Harvest Light Vegetable Beef & Barley Soup. more...

2375 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...