genel's Journal, 13 April 2015

205.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 27.50g | Prot: 71.90g | Carb: 153.61g.   Breakfast: Bananas, Oranges. Lunch: Strawberries, Mixed Salad Greens, Weis Quality Talapia. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oranges, Grand Marnier Grand Marnier, Brandy, Beer, Great Value Jelly Beans. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...