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today i start on focus more on calories then carbs it has been a bad year trying to be on low carb and bouncing between them. i need a life diet lifestyle that i know that its going to work.i been snacking tomuch on peanuts and sugars food. i plan to get more fruit and vegetables and less whole grain foods.so back to basics it is. my fat is a little high today but i am going to cut down.yes fat lis making me fat.
Diet Calendar Entries for 02 July 2011:
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1193 kcal
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Fat: 29.40g | Prot: 79.67g | Carb: 150.02g.
Breakfast: Sugar Free Metamucil, Sugar, French Vanilla Powder Coffee Creamer, Coffee, Original Recipe Chicken Leg. Lunch: Green Snap Beans (No Salt Added, Drained Solids, Canned), Original Recipe Chicken Thigh. Dinner: Baby Carrots, Tilapia (Fish), Green String Beans. Snacks/Other: cinnamon, splenda, greek yogurt plain, Light Cranberry Juice, Baby Carrots, On The Go Green Tea. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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