Weigh In record (no journal entry) for 27 December 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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444 kcal
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Fat: 15.71g | Prot: 20.27g | Carb: 57.94g.
Breakfast: Sawi Hijau, Uleg Sambal Pedas, Kulit Ayam, Nasi Putih, Jamur Putih (Ditumis), Tempe Bacem, Tahu Bacem. more...
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losing 0.2 lb a week
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haryati sasa's weight history
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