Weigh In record (no journal entry) for 13 April 2015
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163.1 lb
Lost so far: 32.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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519 kcal
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Fat: 14.03g | Prot: 39.87g | Carb: 53.96g.
Breakfast: Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Bakers Crackerbread Rye Toast, Mayonnaise, Tuna in Water (Canned). more...
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gaining 2.1 lb a week
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Michellean77's weight history
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