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186.1 this AM. 183.0 after a 5 miler.
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2011:
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1216 kcal
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Fat: 33.44g | Prot: 58.62g | Carb: 79.36g.
Breakfast: Coffee, Spinach, Egg White, Feta Cheese. Lunch: Balsamic Vinaigrette Salad Dressing, Romaine Lettuce, Chicken Breast, Feta Cheese, Stuffed Grape Leaves. Dinner: Lower Sugar Whey Protein Bar - Caramel Peanut. Snacks/Other: Name Tag Classic Lager. more...
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losing 0.9 lb a week
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