Weigh In record (no journal entry) for 12 April 2015
|
166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
1888 kcal
|
Fat: 65.63g | Prot: 67.42g | Carb: 175.26g.
Breakfast: HP Brown Sauce, Hovis Wholemeal Rolls, Bacon, Tea with Milk. Dinner: Green Peas (Frozen), Red Table Wine, Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Mashed Potato made with Fat (from Fresh), Tesco Roasting Parsnips, Co-Op Mint Sauce, Lamb Roast (Lean and Fat Eaten). more...
|
|
1953 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julieg4884's weight history
|