Festive season foods 😩😫
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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522 kcal
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Fat: 24.58g | Prot: 50.02g | Carb: 25.74g.
Breakfast: Almonds, Coffee, Coffee. Lunch: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Cucumber (with Peel) , Tomatoes, Orange, Nature Made Triple Omega. Snacks/Other: Walnuts. more...
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gaining 3.1 lb a week
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Comments
Yep, holidays are treacherous. I have not done well this year.
26 Dec 22 by member: -MorticiaAddams
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