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Joyeux Noël 🎄
Buon Natale 🎁
Merry Christmas 🎉
Feliz Navidad 🍾
Feliz Natal 🥂
Счастливого Рождества 🎅
圣诞快乐🥳
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2703 kcal
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Fat: 139.22g | Prot: 132.37g | Carb: 227.85g.
Lunch: Champomy Champomy, Paquito Jus de Cranberry, Franprix Marrons Entiers Cuits, Mandarine, Paupiette de Veau, Tartiflette, Crevette, Carrefour Toasts Nature, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Maïs, Marque Repère Saumon Fumé, Purée de Pommes de Terre, Aoste Coppa, Dulano Jambon Serrano, Carrefour Feuilleté au Fromage, Olives Vertes, Apéricube Apéricube. Dinner: Mandarine, Tarte aux Pommes, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Saucisson Sec, Beaufort, Grand Frais Truite Fumée , Paupiette de Veau. Snacks/Other: Ferrero Ferrero Rocher, Toblerone Toblerone. more...
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1892 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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