Weigh In record (no journal entry) for 25 December 2022
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1797 kcal
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Fat: 76.98g | Prot: 90.79g | Carb: 127.75g.
Breakfast: Ofterdinger Fleischsalat, Mischkornbrot. Lunch: Ritter Sport Schokowürfel, Roter Tafelwein, Gemischter Salat mit Dressing, Rindergulasch, Spätzle. more...
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gaining 0.4 lb a week
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