Weigh In record (no journal entry) for 25 December 2022
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2017 kcal
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Fat: 86.01g | Prot: 120.10g | Carb: 190.33g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Smoked or Cured Ham, Sara Lee Honey Wheat Bread, Water. Lunch: Pepsi Pepsi, Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). more...
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gaining 4.2 lb a week
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