Weigh In record (no journal entry) for 02 July 2011
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2977 kcal
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Fat: 70.09g | Prot: 110.47g | Carb: 256.75g.
Breakfast: Muenster Cheese, Fried Egg Sandwich, Cantaloupe Melons, Milk (Nonfat). Lunch: Nonfat Latte Coffee. Dinner: Mini Beef Burger Patties, California Roll. Snacks/Other: #4 Turkey Tom, Vodka. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 9/mph - 28 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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