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Woofer39
Journal
02 Jul 11
Woofer39's Journal, 02 July 2011
Woofer39's Profile
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Weigh In record (no journal entry) for 02 July 2011
163.0 lb
Lost so far:
62.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1024 kcal
Fat: 49.48g | Prot: 99.11g | Carb: 81.98g.
Breakfast:
Egg Omelet .
Dinner:
Cheddar Cheese , Tomatoes, Hamburger Bun, Southwestern Chicken Burger.
Snacks/Other:
Raspberry Swirl Bars, Turkey Pepperoni.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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