Weigh In record (no journal entry) for 24 December 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2675 kcal
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Fat: 124.94g | Prot: 113.44g | Carb: 270.93g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, AH Mini Boterkoek, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi met Kip, Gebakken Ei. Snacks/Other: Jumbo Puur Pinda. more...
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losing 6.2 lb a week
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