Weigh In record (no journal entry) for 13 April 2015
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205.4 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1100 kcal
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Fat: 38.55g | Prot: 57.30g | Carb: 131.10g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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gaining 3.5 lb a week
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