tri-trainer's Journal, 12 April 2015

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Weigh In record (no journal entry) for 12 April 2015

319.4 lb Lost so far: 48.6 lb. Still to go: 99.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2015:

367 kcal

Fat: 2.38g | Prot: 49.48g | Carb: 39.06g. Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Pineapple. more...

4290 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tri-trainer's Journal, 12 April 2015

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